Namaste! |
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Yoga is an ancient tradition that extends beyond 5,000 years. The practice of Yoga asansas is a uniquely comprehensive workout that builds strength, flexibility, endurance and balance. Yoga is a moving meditation guided by the breath. It improves concentration and relieves stress. Pranayama (breath control technique) is primary; it provides mind and body with oxygen, creating focus and renewed energy, allowing muscles to strengthen and stretch beyond our preconceived limits. "Yoga believes in transforming the individual before
transforming the world. Whatever change we want to
happen outside should happen within. If you walk in
peace and express that peace in your very life, others
will see you and learn something."
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